You can take your meeting with you wherever you go, and it can remind you of why you’re maintaining your sobriety. Dana Pollack received her MSW from Fordham university with a specialization in addictions. She is recognized for her ability to develop individualized treatment for guests based upon their strengths using an eclectic approach. Dana has the ability to help people understand the underlying causes and conditions that have led them to self-medicate their pain.
Recovery Micro-Groups to Fit Your Day
Additionally, she is a certified trainer in Sociometrics and has been training with Tian Dayton for three years in Psychodrama. Tami-Jo has completed 200 hours of specialized trauma training through Spirit to Spirit to become a Certified Trauma Therapist. Other certifications include; Trauma-focused vacationing in recovery Cognitive Behavioral Therapy, Suicide Prevention, Nonviolent Crisis Intervention, and as a Domestic Violence and Sexual Assault Victim Advocate. Fast forward to January 2024, when a recruiter who did not know me or my history contacted me about an East Coast job opportunity.
Avoid Triggering Situations
- She most enjoys building connections with guests and helping them to comprehend the challenges they face in their lives and how best to feel empowered to work through them.
- One of the big stressors when planning vacations is finances.
- Keep in contact with your support network, including sponsors or recovery groups.
- From domestic destinations like Nashville to international adventures in Mexico, Canada, Tanzania, Morocco, and Iceland, Hooked provides daily itineraries for each of the places they explore.
- Overseeing the gala to celebrate the 80th anniversary of High Watch has been a highlight!
Work, exercise, meetings, and extracurricular activities have been carefully balanced to give you full and healthy days, so you stay occupied and not tempted by drugs or alcohol. Moreover, staying in touch with people who’ve supported you during addiction treatment can help you deal with triggers during your trip. Call your loved ones and talk to your sponsor or therapist when having a hard time getting reminders of the reasons you’re on the recovery journey. If you’re in recovery, vacations can be a big threat to your sobriety.
Addressing anxiety while managing your drinking
Emphasizing these positives can help in staying sober on vacation. However, alcohol-free vacations are possible and gaining popularity. More people are recognizing the benefits of traveling without the influence of alcohol.
Wherever you are in the world you will be able to find a twelve step meeting. This is one of the most amazing things about the fellowship. It’s a great way to meet like-minded people in a different place. Before you leave make sure you check out when meetings are happening near to where you are staying and figure out a way of getting to them whilst you are there.
Her education in psychotherapy was Interpersonal, but as her style has developed, it has become more eclectic, including more CBT and mindfulness techniques. Megan Miller(CAC) has been working with High Watch since 2017 in the insurance department. As a guest once, herself, she knows how critical it is to stay in treatment as long as possible to ensure the best possible outcomes for long term recovery. With over 5 years of https://ecosoberhouse.com/ experience in HR, Crystal has learned the importance of communication, collaboration and teamwork. To live a life of honesty and integrity, while continuing to be of service in the behavioral health industry by providing guidance, resources and/or advocacy whenever possible. He is passionate about helping guests improve their relationships with themselves and helping them better meet their social and emotional needs.
- One advantage of escorted tours and seminars is that you will have a professional guide who can help you navigate any potential triggers or temptations that might arise during your trip.
- The more fun you have without substances, the more confident you will be in yourself and traveling while sober.
- Finally, if you are traveling with any other type of disorder keep this in mind too.
- Anyone interested can email our Program Director, Dr. Gregory Boris (), or our Program Coordinator, Brendan Miller (), for more information and how to apply.
- It can also help you avoid relapse and stay on track with your recovery goals.
- These tools exist, and they will be instrumental in relieving your feelings of discomfort; they will also regulate your emotions.
- Once your dreamy sober vacation is planned, here are my tips for sober success.
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